Weigh In record (no journal entry) for 07 July 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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974 kcal
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Fat: 23.23g | Prot: 105.05g | Carb: 87.12g.
Breakfast: 总统 切达干酪片, 圣女果, 雨润 精选火腿排, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 德博 全麦黑面包. Lunch: 冰沙棍, 螃蟹, 煮熟的竹笋芯（烹饪中加油）, 墨鱼丸, 鱼丸, 蟹味菇, 鸭血, 蔬菜, 虾, 鸡胸肉（不吃皮）. Dinner: 酱牛肉, 荔枝, 圣女果, 优形 烟熏鸡胸肉. Snacks/Other: 星巴克 美式咖啡（大杯）. more...
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losing 1.5 lb a week
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