Weigh In record (no journal entry) for 08 July 2020
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122.6 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1246 kcal
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Fat: 43.94g | Prot: 85.06g | Carb: 126.15g.
Breakfast: 光明 优加纯牛奶, 雨润 精选火腿排, 总统 切达干酪片, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 清蒸或水煮虾, 冬瓜, 平菇, 酱牛肉, 德博 全麦黑面包, 苋菜. Dinner: 光明 优加纯牛奶, Beyond Nature 百香果烘培酸奶谷物麦片, 清蒸或水煮虾, 平菇, 冬瓜. Snacks/Other: Wasa 高膳食纤维饼干（香葱口味）, Yakult 低糖, 西瓜. more...
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gaining 3.1 lb a week
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