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Adnabackman
Journal
07 Jul 20
Adnabackman's Journal, 07 July 2020
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Weigh In record (no journal entry) for 07 July 2020
152.1 lb
Lost so far:
13.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2020:
706 kcal
Fat: 11.42g | Prot: 89.60g | Carb: 61.84g.
Breakfast:
Água com Limão.
Lunch:
Camil Feijão Rajado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango.
Dinner:
Liv Up Caldo Verde com Frango .
Snacks/Other:
Goiaba.
more...
1769 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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