Adnabackman's Journal, 07 July 2020

Weigh In record (no journal entry) for 07 July 2020
152.1 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:
706 kcal Fat: 11.42g | Prot: 89.60g | Carb: 61.84g.   Breakfast:  Água com Limão. Lunch: Camil Feijão Rajado,  Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido),  Carne do Peito de Frango. Dinner: Liv Up Caldo Verde com Frango . Snacks/Other:  Goiaba. more...
1769 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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