Weigh In record (no journal entry) for 07 July 2020
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138.0 lb
Lost so far: 39.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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660 kcal
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Fat: 42.25g | Prot: 34.00g | Carb: 36.78g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve, Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Kabuklu). Dinner: Yumurta, Mantar, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Göbek Marul, Kırmızı Lahana, Sirke (Elma Şarabı). more...
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losing 3.1 lb a week
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