Weigh In record (no journal entry) for 07 July 2020
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1941 kcal
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Fat: 69.86g | Prot: 110.09g | Carb: 220.87g.
Breakfast: ESN Vegan pro Complex Vanilla Ice Cream, Banane. Lunch: Milfina Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rügenwalder Mühle Pommersche 100% Geflügel, Golden Toast Dinkel Harmonie Sandwich. Dinner: Milfina Butter , Marmelade, Gutfried Geflügelwurst, Eiweißbrot, Yufka. Snacks/Other: More Nutrition Chunky Flavour, Ferdi Fuchs Mini Würstchen, MinusL SKYR nach Isländischer Art, Äpfel. more...
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gaining 0.3 lb a week
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