Weigh In record (no journal entry) for 07 July 2020
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216.7 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1512 kcal
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Fat: 77.20g | Prot: 43.74g | Carb: 162.67g.
Lunch: Wassermelone. Dinner: Ritter Sport Alpenmilch 30% Kakao, Käse, Gekochtes Ei, Grafschafter Vollkornbrot (65g), Butter, Wiesenhof Geflügel Mortadella, Buko Balance. Snacks/Other: Plundergebäck. more...
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losing 7.7 lb a week
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