Weigh In record (no journal entry) for 07 July 2020
|
166.2 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1968 kcal
|
Fat: 65.97g | Prot: 137.40g | Carb: 197.48g.
Breakfast: REWE Beste Wahl Wild Preiselbeeren, Popp Eiersalat Brotaufstrich , Laru Griebenschmalz, Golden Toast Butter Toast, Grünländer Leicht 17% Fett, Qi2 Beef Sticks , Maier Gurkentopf, Lidl Radieschen, Aldi Snack Paprika, Florette Kopfsalat mit Feinen Kräutern, Kaffee mit Milch. Lunch: Apfel, Roggen Knäckebrot. Dinner: Qi2 Woman 99 Kcal Bar Brownie. Snacks/Other: Beavita Beavita Schoko, Prozis Oatmeal Nutchoc, Qi2 Pro Whey Protein Shake Erdbeere, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Chiquita Banane, Ei. more...
|
|
2420 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|