Adnabackman's Journal, 06 July 2020

154.3 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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743 kcal

Fat: 17.09g | Prot: 58.48g | Carb: 92.30g.   Breakfast:  Água com Limão. Lunch:  Paleta Bovina,  Batata Assada (Cozinhado sem Gordura Adicionada), Camil Feijão Rajado. Dinner:  Cappuccino, Liv Up Caldo Verde com Frango . Snacks/Other: Nestlé Moça Docinho Beijinho,  Banana Nanica. more...

1849 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...