Weigh In record (no journal entry) for 06 July 2020
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138.5 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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656 kcal
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Fat: 41.62g | Prot: 33.07g | Carb: 37.04g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve, Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Kabuklu). Dinner: Patlıcan, Kabak, Şen Piliç Tavuk Izgara Tava (Kalça), Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Göbek Marul, Kırmızı Lahana, Sirke (Elma Şarabı), Genç Yeşil Soğan. more...
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losing 2.1 lb a week
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