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Fat% 27.6
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1377 kcal
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Fat: 33.12g | Prot: 89.33g | Carb: 179.01g.
Breakfast: Dieetella Dieetella Light, Zwagerman Achterham, AH Volkoren Bollen. Lunch: AH Hollandse Aardbeien, Milbona Skyr Aardbei. Dinner: Calvé Sambasaus, Kania BBQ Saus, Olijfolie, Zoete Aardappel, My Best Veggie Vegetarische Burger, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Ritter Sport Marzipan, Kiwi, AH Rozijnen Krenten Bollen , Dubbele pompoenbrownie. more...
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gaining 10.8 lb a week
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