Weigh In record (no journal entry) for 06 July 2020
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179.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2140 kcal
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Fat: 91.29g | Prot: 66.98g | Carb: 257.77g.
Breakfast: Mövenpick Erdbeermarmelade, Géramont Frischkäse, Malzers Weizenmischbrot, Gouda, Tomaten, Netto Snack-Gurken, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Mora Bamischeiben, Nordsee Pommes Frites. Dinner: Gut & Günstig Hirtenkäse, Malzers Weizenmischbrot . Snacks/Other: Sugarland Frucht-Kaubonbons, Aldi Cashewkerne, Kinder Schoko Bons White. more...
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gaining 7.7 lb a week
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