Weigh In record (no journal entry) for 06 July 2020
|
122.4 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1128 kcal
|
Fat: 29.61g | Prot: 117.17g | Carb: 94.39g.
Breakfast: 荔枝, 雨润 精选火腿排, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: Yakult 低糖, 德博 全麦黑面包, 酱牛肉, 毛豆, 螃蟹. Dinner: 酱牛肉, 小番茄/樱桃番茄, 优形 蒸鸡胸切片(黑胡椒味). Snacks/Other: 西瓜, 冬枣, 荔枝. more...
|
|
200 kcal
|
Activities & Exercise:
Bodyjam - 1 hour, Apple Health - 23 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|