Weigh In record (no journal entry) for 05 July 2020
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125.9 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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812 kcal
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Fat: 25.64g | Prot: 28.46g | Carb: 109.42g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Mücver, Krem Peyniri, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Beyaz Leblebi, Kırmızı Erik, Karpuz, Algida Twister Ocean. more...
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losing 3.1 lb a week
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