Weigh In record (no journal entry) for 05 July 2020
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122.6 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1042 kcal
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Fat: 29.20g | Prot: 103.43g | Carb: 92.42g.
Breakfast: 小红萝卜, 雨润 精选火腿排, 蔬菜沙拉, Oatly 燕麦奶, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 红萝卜, 圣女果, 鱼头豆腐汤, 酱牛肉, 烤麸. Dinner: 梅的挑 冰杨梅汁, 酱牛肉, 毛豆, 螃蟹, 白玉 卤水北豆腐, 苋菜. Snacks/Other: 荔枝. more...
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350 kcal
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Activities & Exercise:
Yoga - 2 hours, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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