Weigh In record (no journal entry) for 04 July 2020
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184.3 lb
Lost so far: 47.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1477 kcal
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Fat: 74.34g | Prot: 105.54g | Carb: 92.95g.
Breakfast: Danone Corpus Zero Morango. Lunch: Fanta Fanta Laranja Zero , Arroz Branco (Cozido), Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero (Lata), Danone Requeijão Cremoso Light, Seara Presunto Cozido, Queijo Minas, Hellmann's Ketchup, Cebolas, Ovo Mexido. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Batavo Iogurte de Morango. more...
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losing 1.5 lb a week
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