Weigh In record (no journal entry) for 04 July 2020
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1070 kcal
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Fat: 53.79g | Prot: 49.89g | Carb: 98.57g.
Breakfast: Salatalık (Kabuklu), Sütaş Süzme Peynir, Yumurta, Sucuk, Ülker Kepekli Grissini. Lunch: Şeftali, Sade Kek. Dinner: Erişteli Yeşil Mercimek Çorbası, Kıyma, Yoğurt, Fırında Sebze. more...
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losing 3.1 lb a week
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hilalll.'s weight history
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