Weigh In record (no journal entry) for 04 July 2020
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134.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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977 kcal
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Fat: 60.86g | Prot: 53.11g | Carb: 51.12g.
Breakfast: Campina Halfvolle Melk, Olijfolie, Rivella Rivella, Witte Tarwebloem, Kipfilet, AH Goudse Kaas Jong Belegen 48+, Plus Groentemix Broccoli, Peen & Bloemkool, Raak Ranja, Kip Loempia. Lunch: Sarma. more...
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losing 6.2 lb a week
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