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Quase lá!!! Esse mês será um divisor de águas!!! 💪🏻🥳🙏🏻
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150.8 lb
Lost so far: 30.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1158 kcal
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Fat: 80.35g | Prot: 96.27g | Carb: 12.19g.
Breakfast: Nespresso Café, Canela. Dinner: Ghee, Orégano, Ovo Mexido, Queijo de Cabra, Sadia Drumette Coxinha da Asa. Snacks/Other: Chá Verde, Nespresso Café. more...
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losing 1.3 lb a week
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