Weigh In record (no journal entry) for 04 July 2020
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2132 kcal
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Fat: 89.91g | Prot: 77.84g | Carb: 254.62g.
Breakfast: Namet Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Sütaş Eski Kaşar, Susamlı Simit. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şölen Boom Bastic Marshmallow, Milkten Keksüt. Dinner: Eti Süt Burger Muzlu, Krem Şanti, Milk Shake. Snacks/Other: Tavuk Göğsü, Domates Çorbası, Dost Yarım Yağlı Süt, Kellogg's Special K Klasik. more...
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1448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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