Weigh In record (no journal entry) for 04 July 2020
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226.9 lb
Lost so far: 48.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1539 kcal
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Fat: 51.29g | Prot: 22.76g | Carb: 251.63g.
Breakfast: Äpfel, Alpro Barista Hafer, Flohsamenschalen, Seitenbacher Dinkelflakes, Chia-Samen. Lunch: Schlagsahne, Bananenkuchen. Dinner: MinusL Kräutercreme, Kohlrabi, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Gut & Günstig Sauerkirschen, Erdbeeren. more...
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losing 2.4 lb a week
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