Weigh In record (no journal entry) for 04 July 2020
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122.4 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1146 kcal
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Fat: 30.42g | Prot: 109.39g | Carb: 107.28g.
Breakfast: 荔枝, 酱牛肉, 小红萝卜, 白吐司, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 圣女果, 黑咖啡. Lunch: 圣女果, 苋菜, 烤麸, 虾, 酱牛肉, 汤面. Dinner: 粉丝, 鱼头豆腐汤, 酱牛肉, 虾, 烤麸, 苋菜. more...
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steady weight
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