Weigh In record (no journal entry) for 03 July 2020
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139.3 lb
Lost so far: 38.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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668 kcal
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Fat: 41.86g | Prot: 34.85g | Carb: 38.80g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Mantar, Yumurta, Komili Natürel Sızma Zeytinyağı, Sirke (Elma Şarabı), Genç Yeşil Soğan, Kırmızı Lahana, Göbek Marul, Tatlı Kırmızı Biber. more...
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losing 3.1 lb a week
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