Weigh In record (no journal entry) for 03 July 2020
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122.4 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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903 kcal
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Fat: 22.15g | Prot: 91.56g | Carb: 90.02g.
Breakfast: 荔枝, 荷美尔 超值加州风味火腿片, 白吐司, 黄瓜/青瓜（去皮）, 圣女果, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 蔬菜沙拉. Lunch: 煮熟的南瓜, 魔爪 能量型维生素运动饮料, 炒空心菜, 黄鳝. Dinner: 鲍鱼, 虾, 毛豆, 牛蛙, 煮熟的西兰花（新鲜）, 太平洋鳕鱼, 酱牛肉. Snacks/Other: 西瓜, 荔枝. more...
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408 kcal
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Activities & Exercise:
Body Combat - 1 hour, Apple Health - 23 hours. more...
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steady weight
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