Weigh In record (no journal entry) for 02 July 2020
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175.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1080 kcal
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Fat: 55.33g | Prot: 93.34g | Carb: 55.48g.
Lunch: Cenouras Cozidas, Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Ponkan, Peito de Frango, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Castanhas-do-Pará, Ovo, Copra Farinha de Côco, Ovo, Morangos. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Hiking - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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