Weigh In record (no journal entry) for 02 July 2020
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136.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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964 kcal
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Fat: 41.28g | Prot: 78.14g | Carb: 38.26g.
Breakfast: Kipfilet, Kipfilet, Olijfolie, AH Courgette, C1000 Fusili, Bulgur, AH Gemengde Salade, Kipfilet, AH Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Choco Reepje, AH Goudse Kaas Jong Belegen 48+. more...
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losing 13.9 lb a week
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