natroli1's Journal, 02 July 2020

261.2 lb Lost so far: 14.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 105.80g | Prot: 57.61g | Carb: 134.60g.   Lunch: Milch 1,5%, McDonald's Pommes Frites (Mittel), Tillman's Jägerschnitzel. Dinner: Sahne-Heringsfilet, American Style New York Cookie Cheesecake. more...

3073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...