Weigh In record (no journal entry) for 02 July 2020
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173.5 lb
Lost so far: 62.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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235 kcal
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Fat: 15.68g | Prot: 14.52g | Carb: 7.07g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Snack Tomaatjes , Mozzarella Kaas, Jumbo Groene Pesto, Wasa Vezelrijk Cracker. more...
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losing 1.0 lb a week
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charly1987's weight history
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