Weigh In record (no journal entry) for 01 July 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1276 kcal
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Fat: 52.86g | Prot: 42.01g | Carb: 91.24g.
Breakfast: Авокадо Авокадо, SPAR Смесь Салатная с Кунжутом, Б.Ю. Александров Сырок Творожный 16,5%, Dolce Granto Сыр Пармезан, Vici Лосось Слабосоленый, Белый Хлеб. Lunch: SPAR Шаурма с Курицей . more...
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losing 3.1 lb a week
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