Weigh In record (no journal entry) for 01 July 2020
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290.6 lb
Lost so far: 2.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1855 kcal
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Fat: 69.71g | Prot: 160.51g | Carb: 135.84g.
Breakfast: Buko Balance, Metzgerfrisch Kochschinken, Gekochtes Ei, Lachs, Knack & Back Mehrkornbrötchen, Mestemacher Pumpernickel (55g), Kaffee mit Milch. Lunch: Linsen, Frosta Schlemmerfilet Pesto Italia. Dinner: Linsen, Olivenöl, Sepia. more...
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losing 12.3 lb a week
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