Weigh In record (no journal entry) for 01 July 2020
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1020 kcal
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Fat: 50.92g | Prot: 92.59g | Carb: 41.76g.
Breakfast: Olijfolie, Honig Volkoren Macaroni, Kipfilet, Kipfilet, Galbani Mozzarella Light, Cappuccino, Starbucks Doubleshot Espresso No Sugar, AH Salademix. more...
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gaining 7.7 lb a week
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s_38's weight history
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