Weigh In record (no journal entry) for 01 July 2020
|
228.0 lb
Lost so far: 35.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1208 kcal
|
Fat: 27.82g | Prot: 60.09g | Carb: 166.77g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Süßkirschen. Lunch: Mischkornbrot, REWE Kassler, Gekochtes Sauerkraut. Dinner: Aldi Hugo, Hugo, Knack & Back Pizzaschnecken, Sahnekuchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|