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hilalll.
Journal
30 Jun 20
hilalll.'s Journal, 30 June 2020
hilalll.'s Profile
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Weigh In record (no journal entry) for 30 June 2020
157.2 lb
Lost so far:
10.4 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1558 kcal
Fat: 61.24g | Prot: 66.35g | Carb: 188.63g.
Breakfast:
Ayvalık Tostu.
Lunch:
Dost Ayran, Tavuk Fajita, Pirinç Pilavı.
Dinner:
Napolyon Kirazı, Karpuz, Mis Gold Junior Badem.
more...
2197 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.8 lb a week
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