Weigh In record (no journal entry) for 30 June 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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602 kcal
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Fat: 20.45g | Prot: 19.39g | Carb: 84.66g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Rúcula, Quero Feijão Carioca . Dinner: Pastel de Queijo. Snacks/Other: Cheetos Onda Requeijão, Coca-Cola Coca-Cola Zero. more...
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losing 1.1 lb a week
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helencruzloira's weight history
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