Weigh In record (no journal entry) for 04 November 2010
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197.6 lb
Lost so far: 28.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1773 kcal
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Fat: 84.64g | Prot: 93.74g | Carb: 159.19g.
Breakfast: cream cheese panera, blueberry bagel panera, kroger orange juice. Lunch: ranch buffalo wild wings, mango habanero, asian zing, boneless wings 4 piece. Dinner: sweet baby ray's, parmesan cheese, broccoli, ground chicken. Snacks/Other: honey pretzel twists. more...
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2666 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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