Weigh In record (no journal entry) for 30 June 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1092 kcal
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Fat: 28.54g | Prot: 108.35g | Carb: 100.07g.
Breakfast: 小红萝卜, 雨润 骨汤味火腿, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 圣女果, 黑咖啡, 德博 全麦黑面包. Lunch: 荔枝, 清蒸或水煮虾. Dinner: 炒空心菜, 米线, 煮熟的南瓜, 清蒸或水煮虾, 鱼头豆腐汤. Snacks/Other: 圣女果, 黄鱼, 荔枝, 苹果（去皮）, 西瓜. more...
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305 kcal
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Activities & Exercise:
Yoga - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 4.6 lb a week
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