Fwbj's Journal, 29 June 2020

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 30.96g | Prot: 25.15g | Carb: 134.43g.   Breakfast:  Leite de Coco Caseiro, 3 Corações Cappuccino. Lunch:  Café com Açúcar, Integralmedica Protein Crisp Bar Peanut Butter. Dinner: Garoto Chocolate Meio Amargo ,  Banana Prata,  Mexerica,  Mandioquinha,  Empada de Palmito. more...

1856 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...