Weigh In record (no journal entry) for 10 June 2020
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130.1 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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912 kcal
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Fat: 43.40g | Prot: 38.84g | Carb: 93.97g.
Lunch: Perdigão Linguiça Calabresa, Davaca Queijo Mussarela, Batata Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ateliê do Sabor Wrap Frango, Bolo Amarelo (com Cobertura Glacé de Baunilha), Canjica. Snacks/Other: Pipoca Branca (em Óleo), Yoki Amendoim Descascado Salgado. more...
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1807 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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