Weigh In record (no journal entry) for 29 June 2020
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1662 kcal
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Fat: 78.12g | Prot: 67.63g | Carb: 175.38g.
Breakfast: Fındık, Badem, Karpuz, Sütaş Örgü Peyniri, Peynes Tam Yağlı Süzme Peynir, Banvit Piliç Salam, Haşlanmış Yumurta. Dinner: Torku Ayran, Pirinç Pilavı, Kuru Fasulye, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Dondurma, Sütlü İrmik Tatlısı. more...
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1913 kcal
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Activities & Exercise:
yürüyüş - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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