Weigh In record (no journal entry) for 29 June 2020
|
317.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
2100 kcal
|
Fat: 86.62g | Prot: 114.48g | Carb: 223.53g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee with Sugar, Cuties Mandarin Orange. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Water , Blueberries, Strawberries, Nature's Own Honey Wheat Bread, Duke's Mayonnaise, Great Value 97% Fat Free Cooked Ham. Dinner: Butter (Salted) , Great Value Whole Green Beans, Chicken Leg (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Santitas White Corn Tortilla Chips, Wal-Mart Blueberry Muffin, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdadtee's weight history
|