Weigh In record (no journal entry) for 29 June 2020
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163.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2004 kcal
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Fat: 67.43g | Prot: 142.48g | Carb: 218.25g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, Maple Lodge Farms Lean Ground Chicken , Mestemacher Pumpernickel Bread . Lunch: Michelina's Spaghetti Bolognese, Clover Leaf Seafood Chunk Light Tuna in Water, Mestemacher Pumpernickel Bread , Maple Lodge Farms Lean Ground Chicken . Dinner: Ultimate Nutrition Whey Sensation 81, Bananas . Snacks/Other: Black Diamond Fat Free Cheddar Cheese Slices, Dijon Mustard, Lettuce, Compliments Corned Beef 18%, Tortilla, Pure Protein Peppermint Bark, Kellogg's Cheez It. more...
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2322 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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losing 1.4 lb a week
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