Weigh In record (no journal entry) for 29 June 2020
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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864 kcal
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Fat: 48.04g | Prot: 63.32g | Carb: 45.30g.
Breakfast: Ovo. Lunch: Suco de Maracujá, Couve Manteiga Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido. Snacks/Other: Farinha Aveia, Ovo, Queijo Natural, Sementes de Linhaça. more...
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losing 9.3 lb a week
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