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才回來娘家幾天而已胖那麼快...等回婆家再努力減肥吧😭
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2005 kcal
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Fat: 115.29g | Prot: 121.51g | Carb: 129.12g.
Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 義美 芋頭酥餅, 7-11 紅茶拿鐵. Dinner: Kewpie 胡麻醬 (10ml), 煎雞蛋, 櫛瓜, 薄鹽鯖魚片, 豆干, 玉米筍. Snacks/Other: 香菇, 雞湯, 全聯 黑蒜烏骨雞. more...
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gaining 3.1 lb a week
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