Weigh In record (no journal entry) for 29 June 2020
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261.0 lb
Lost so far: 2.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2004 kcal
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Fat: 118.04g | Prot: 64.88g | Carb: 165.38g.
Breakfast: Lidl Apfeltasche, Lidl Latte Macchiato. Lunch: Mischgemüse, Basmati-Reis (Gekocht). Dinner: Heinz Tomato Ketchup, Spiegelei, Freshona Rahmspinat, Metzgerfrisch Bayerischer Leberkäse Fein. Snacks/Other: Nippon Nippon, Aldi Trauben Kernlos, Aprikosen, Solevita Pfirsichnektar. more...
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losing 0.8 lb a week
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