5eyd4's Journal, 29 June 2020

181.0 lb Lost so far: 23.6 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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938 kcal

Fat: 30.32g | Prot: 40.89g | Carb: 122.62g.   Breakfast: Herbalife Thermo Complete, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Herbalife Bitkisel Konsantre Çay,  Yoğurt,  Patlıcan Musakka,  Bulgur Pilavı, Leblebi. Dinner:  Waffle,  Kremalı Mantarlı Tavuk. more...

388 kcal

Activities & Exercise: Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...