Weigh In record (no journal entry) for 29 June 2020
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291.2 lb
Lost so far: 2.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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825 kcal
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Fat: 41.12g | Prot: 46.20g | Carb: 68.40g.
Breakfast: Kaffee mit Milch. Lunch: Merl Nudelsalat Mediterran, Chili Con Carne. more...
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losing 10.8 lb a week
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