Weigh In record (no journal entry) for 29 June 2020
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127.9 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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823 kcal
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Fat: 42.47g | Prot: 23.09g | Carb: 94.88g.
Breakfast: Kepekli Ekmek, Acuka, Domatesler, Salatalık (Soyulmuş). Lunch: Yaprak Sarma. Dinner: Yayla Yayla Çorbası , Biber Kızartması, Dost Tam Yağlı Yoğurt. Snacks/Other: Ceviz, Yeşil Erik. more...
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losing 1.5 lb a week
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