Weigh In record (no journal entry) for 29 June 2020
|
121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1973 kcal
|
Fat: 59.99g | Prot: 120.20g | Carb: 266.11g.
Breakfast: DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, Gutes Land Joghurt Stichfest 3,5%, Walnüsse, Getrocknete Kürbiskerne, DM Bio Cashewmus , Aprikosen, Süßkirschen, DM Bio Haferflocken Feinblatt. Lunch: Kirschtomaten, Clementinen, Gurke (mit Schale), Plattpfirsich, Kiwi, Banane, Exquisa 0,2% Fitline Frischkäse , Radieschen, All Stars HY-pro 85 Schoko, Veganz Kakao-Nibs, Baby-Spinat. Dinner: Byodo Granatapfel Balsam, Kürbiskernöl, Radieschen, Spitzpaprika, Wassermelone, Frühlingszwiebeln, Harzer Harzer Käse. Snacks/Other: Lindt Schokolade 90%, Pro Delight Protein Eis Schokolade , Halo Top Vanilla, Premier Protein Double Chocolate Cookie. more...
|
|
1967 kcal
|
Activities & Exercise:
Gym - 1 hour, Rowing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|