Weigh In record (no journal entry) for 29 June 2020
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2227 kcal
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Fat: 49.12g | Prot: 53.19g | Carb: 297.83g.
Lunch: Beyaz Şarap, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Bomonti Bira, Su Böreği. more...
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gaining 5.4 lb a week
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