Weigh In record (no journal entry) for 29 June 2020
|
133.4 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1596 kcal
|
Fat: 78.60g | Prot: 73.86g | Carb: 147.42g.
Breakfast: Ceviz, Susamlı Simit, Siyah Zeytin, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: İzmir Kumru. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|