Weigh In record (no journal entry) for 29 June 2020
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1071 kcal
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Fat: 68.62g | Prot: 48.38g | Carb: 71.38g.
Breakfast: Fındık, Muz. Dinner: Sarımsak, Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mantar, Patates, Soya Sosu. Snacks/Other: Algida Keyif Vişne Limon. more...
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losing 3.3 lb a week
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